Olive oil

**Image Prompt:** A vibrant, sun-drenched Mediterranean table setting. Focus on a colorful salad overflowing with fresh vegetables, feta cheese, and olives, drizzled with olive oil. Background includes whole grain bread, a glass of red wine, and a glimpse of the Mediterranean Sea. The overall feeling is one of abundance, health, and joyful eating.

Unlock Longevity Secrets: Savvy Ways to Embrace Unsaturated Fats, the Ikigai Diet Way

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Unlocking the secrets of longevity often leads us to explore the dietary habits of the world’s Blue Zones, regions where ...